Article
lrgarden
2023-06-05
Career transitions and job changes are common experiences in today's dynamic professional landscape. Whether you're seeking a new challenge, exploring a different industry, or pursuing personal growth, navigating these transitions can be both exciting and daunting. Successfully managing career transitions requires careful planning, self-reflection, and a proactive approach. In this article, we will explore strategies to embrace career transitions and job changes while maximizing your potential for success.
Career transitions and job changes offer opportunities for growth, exploration, and personal fulfillment. By engaging in self-reflection, conducting thorough research, upskilling, leveraging transferable skills, building a professional network, developing a strategic job search plan, and embracing flexibility and resilience, you can navigate these transitions successfully and unlock new professional opportunities. Embrace the excitement of change, stay focused on your goals, and embrace the journey toward a rewarding and fulfilling career.
1. Self-Reflection and Goal Setting
Before embarking on a career transition or job change, take time to reflect on your aspirations, values, and long-term career goals. Clarify your motivations for the change and identify what you hope to achieve in your new role or industry. Set specific, measurable, achievable, relevant, and time-bound (SMART) goals to guide your transition and provide a sense of direction.2. Research and Explore
Thorough research is crucial when considering a career transition or job change. Gain insights into the industry or field you're interested in by networking with professionals, attending industry events, and conducting informational interviews. Leverage online resources, professional associations, and career development programs to gain a comprehensive understanding of the opportunities and challenges associated with the transition.3. Upskill and Fill Knowledge Gaps
Identify any skills or knowledge gaps that may hinder your transition and take proactive steps to address them. Explore professional development courses, certifications, or additional education that can enhance your qualifications and increase your marketability in the new field. Embrace a growth mindset and view the transition as an opportunity for continuous learning and skill development.4. Leverage Transferable Skills
During a career transition, highlight your transferable skills that are relevant and valuable across different industries or roles. These skills, such as communication, problem-solving, leadership, and adaptability, can showcase your versatility and demonstrate your potential to excel in the new role. Tailor your resume and cover letter to emphasize these transferable skills and provide concrete examples of how you've applied them.5. Build a Strong Professional Network
Networking is invaluable when navigating career transitions and job changes. Leverage your existing network and actively seek opportunities to expand it. Attend industry events, join professional associations, and engage in online communities related to your target field. Establish meaningful connections with professionals who can offer guidance, mentorship, and potential job opportunities.6. Develop a Strategic Job Search Plan
Approach your job search strategically by creating a tailored plan. Identify target companies or organizations that align with your career goals and values. Customize your application materials, including your resume and cover letter, to highlight how your skills and experiences align with the specific needs of each organization. Leverage online job boards, professional networking platforms, and referrals from your network to identify and pursue relevant job openings.7. Embrace Flexibility and Resilience
Transitions can be challenging and may involve some degree of uncertainty. Embrace flexibility and remain open to unexpected opportunities or alternative career paths that may emerge during your journey. Develop resilience to navigate setbacks or rejections along the way. Stay positive, maintain a growth mindset, and view each experience as a learning opportunity that brings you closer to your ultimate career goals.Conclusion
Career transitions and job changes offer opportunities for growth, exploration, and personal fulfillment. By engaging in self-reflection, conducting thorough research, upskilling, leveraging transferable skills, building a professional network, developing a strategic job search plan, and embracing flexibility and resilience, you can navigate these transitions successfully and unlock new professional opportunities. Embrace the excitement of change, stay focused on your goals, and embrace the journey toward a rewarding and fulfilling career.
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Article
lrgarden
2023-05-22
In today's interconnected world, professional networking has become a vital aspect of career success. Building and nurturing a strong network can open doors to new opportunities, help you stay updated with industry trends, and provide valuable support and guidance. Whether you're a seasoned professional or just starting your career journey, understanding the benefits of professional networking and developing effective networking skills can significantly enhance your professional growth. In this article, we will explore the multitude of advantages that professional networking offers and provide practical tips on how to build a robust network.
1. Access to Opportunities
One of the primary benefits of professional networking is gaining access to a wide range of opportunities. By expanding your network, you increase the chances of coming across new job openings, collaborations, partnerships, and projects. Opportunities often arise through word-of-mouth referrals and recommendations, and having a strong network increases your visibility and puts you in the right place at the right time to seize these chances for career advancement.2. Industry Insights and Trends
Networking provides an invaluable platform for staying informed about the latest industry insights and trends. By connecting with professionals in your field, you gain access to a wealth of knowledge and experience. Engaging in meaningful conversations and discussions with like-minded individuals allows you to exchange ideas, share best practices, and stay ahead of the curve. This insight can help you adapt to changing industry landscapes and position yourself as a thought leader in your field.3. Learning and Development
Building a strong network means surrounding yourself with professionals who possess diverse skill sets, experiences, and perspectives. Engaging with individuals from different backgrounds and areas of expertise provides opportunities for continuous learning and development. By tapping into the knowledge and expertise of your network, you can broaden your own skill set, acquire new perspectives, and gain insights that can enhance your professional growth.4. Support and Mentorship
Networking allows you to cultivate relationships with mentors, advisors, and peers who can provide guidance and support throughout your career journey. Mentors can offer valuable advice, share their experiences, and help you navigate challenges and obstacles. Peers within your network can serve as a support system, offering encouragement and acting as sounding boards for ideas. Having a strong support network boosts confidence, resilience, and overall career satisfaction.5. Increased Visibility and Personal Branding
Networking provides an opportunity to showcase your expertise and build your personal brand. Actively participating in industry events, conferences, and online communities allows you to establish yourself as a knowledgeable professional in your field. Through networking, you can share your insights, contribute to discussions, and create meaningful connections. This visibility enhances your professional reputation and opens doors to collaboration and leadership opportunities.Building a Strong Network: Tips and Strategies
Now that we've explored the benefits of professional networking, let's discuss some practical tips for building a strong and effective network:1. Be Proactive
Take initiative in expanding your network. Attend industry events, join professional associations, and engage in online communities relevant to your field. Actively seek opportunities to connect with like-minded professionals and initiate conversations.2. Nurture Relationships
Building a strong network is not just about making connections; it's about cultivating relationships. Take the time to follow up with contacts, maintain regular communication, and offer support whenever possible. Building genuine connections based on trust and mutual respect will help foster a strong network.3. Give Before You Receive
Networking is a two-way street. Offer your support, insights, and assistance to others within your network before seeking favors or assistance. Be generous with your knowledge, resources, and connections, as this builds goodwill and strengthens the foundation of your network.4. Utilize Online Platforms
Leverage the power of social media and professional networking platforms to expand your network globally. LinkedIn, Twitter, and industry-specific platforms provide avenues to connect with professionals from various backgrounds and locations.5. Attend Networking Events
Make it a priority to attend networking events, conferences, and seminars in your industry. These events provide valuable opportunities to meet new professionals, engage in conversations, and exchange ideas. Be prepared with your elevator pitch and business cards to leave a lasting impression.6. Be Authentic and Genuine
Authenticity is key to building meaningful connections. Be genuine in your interactions, show interest in others, actively listen, and seek to understand. Building trust and rapport is essential for establishing strong and lasting connections.Conclusion
Professional networking offers a plethora of benefits, including access to opportunities, industry insights, learning and development, support, and increased visibility. By strategically building and nurturing a strong network, you position yourself for professional growth and success. Remember, networking is not just about what you can gain but also about how you can contribute to the success of others. By embracing the art of networking, you can unleash opportunities and create a thriving professional ecosystem.0
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Article
lrgarden
2023-04-19
New York City is a vibrant, diverse and bustling metropolis, and it’s hard to know where to begin when trying to explore all it has to offer. From iconic landmarks to hidden gems, there’s something for everyone in the Big Apple. To make it easier for you, we’ve compiled a list of the top 10 things to do in New York City. So, let's get started!
1. Statue of Liberty
No visit to New York City would be complete without seeing the Statue of Liberty. This iconic landmark is a symbol of freedom and democracy and is recognized all over the world. You can take a ferry to Liberty Island and visit the statue's pedestal, the museum, and even climb to the top of the crown for breathtaking views of the city skyline.2. Empire State Building
The Empire State Building is one of the most recognizable buildings in New York City. At 102 stories tall, it offers panoramic views of the city from its observation deck on the 86th floor. Visitors can also go up to the 102nd floor for a more intimate view of the city. At night, the building is lit up in different colors, adding to its already stunning beauty.3. Central Park
Central Park is a massive urban oasis in the middle of the city. It spans over 840 acres and offers a variety of activities such as boating, biking, jogging, and picnicking. You can also visit some of the park's many attractions, such as the Central Park Zoo, the Conservatory Garden, and the Alice in Wonderland statue.4. Times Square
Times Square is the bustling hub of New York City, and it's a sight to behold, especially at night. The bright lights and billboards make it an unforgettable experience. You can take a stroll around the square, grab a bite to eat at one of the many restaurants or see a Broadway show.5. Brooklyn Bridge
The Brooklyn Bridge is an iconic landmark that connects Manhattan and Brooklyn. Walking across the bridge is a must-do activity, and it offers stunning views of the skyline, the harbor, and the Statue of Liberty. You can also take a guided tour to learn more about the bridge's history and architecture.6. Metropolitan Museum of Art
The Metropolitan Museum of Art is one of the largest and most comprehensive art museums in the world. It houses over 2 million works of art from all over the globe, including paintings, sculptures, and artifacts. The museum also has an impressive collection of European paintings, ancient Egyptian art, and American decorative arts.7. One World Trade Center
One World Trade Center, also known as the Freedom Tower, is the tallest building in the Western Hemisphere. It stands at 1,776 feet and offers stunning views of the city from its observation deck on the 100th floor. The building also houses the National September 11 Memorial and Museum, which is a moving tribute to the victims of the 9/11 attacks.8. High Line
The High Line is a unique public park built on an elevated railway line in the Chelsea neighborhood. It spans over 1.5 miles and offers stunning views of the city skyline and the Hudson River. You can walk, jog or bike along the park and enjoy the many art installations, gardens, and food vendors.9. Coney Island
Coney Island is a beachfront neighborhood in Brooklyn that's been a popular destination for over a century. It's home to Luna Park, an amusement park with roller coasters, carnival games, and the famous Cyclone roller coaster. You can also visit the New York Aquarium, take a stroll on the boardwalk, and indulge in some classic Coney Island cuisine like hot dogs, fries, and cotton candy.10. The 9/11 Memorial and Museum
The 9/11 Memorial and Museum is a must-visit for anyone interested in learning about the events of September 11, 2001. The museum houses artifacts, photographs, and personal stories that commemorate the lives lost in the attacks. Visitors can also see the two reflecting pools, which are set in the footprints of the Twin Towers.In conclusion, New York City has something for everyone, from iconic landmarks to hidden gems. The top 10 things to do in New York City listed above will give you a taste of what this amazing city has to offer. Whether you're a first-time visitor or a seasoned New Yorker, these attractions will leave you with unforgettable memories. So, what are you waiting for? Start planning your trip to New York City today!
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Article
lrgarden
2023-04-03
Africa is a continent of breathtaking landscapes, diverse wildlife, and unique cultures. It's a paradise for adventure seekers who crave for new experiences, exploration, and challenges. From safari tours to trekking expeditions, Africa offers plenty of opportunities to satisfy your thirst for adventure. In this guide, we will take a closer look at some of the best adventure travel destinations in Africa and what they have to offer.
1. Tanzania
Tanzania is a country in East Africa known for its iconic wildlife, including lions, elephants, and zebras. One of the most popular adventure activities in Tanzania is going on a safari tour in Serengeti National Park, where you can witness the Great Migration of wildebeests and zebras. Other popular safari destinations in Tanzania include the Ngorongoro Crater, Tarangire National Park, and Selous Game Reserve.If you're up for a challenge, you can climb Mount Kilimanjaro, the highest mountain in Africa. The trek usually takes between 5-9 days and requires a good level of fitness. The views from the summit are breathtaking, and the sense of achievement after completing the climb is priceless.
2. Morocco
Morocco is a country in North Africa that offers a unique blend of Arab, Berber, and European cultures. Adventure seekers can explore the Atlas Mountains by going on a trekking expedition or a mountain biking tour. The Atlas Mountains offer stunning views and an opportunity to interact with local Berber communities.Another popular adventure activity in Morocco is going on a camel trek in the Sahara Desert. You can spend a night in a traditional Berber tent and witness the beautiful sunrise and sunset over the sand dunes. For thrill-seekers, there's also an option to try sandboarding in the desert.
3. Uganda
Uganda is a country in East Africa known for its gorilla trekking expeditions. The Bwindi Impenetrable Forest is home to half of the world's remaining mountain gorillas, and trekking to see them is a once-in-a-lifetime experience. The trek can be physically challenging, but the reward of seeing these majestic animals in their natural habitat is worth it.If you're looking for more adventure in Uganda, you can also go white-water rafting on the Nile River. The rapids range from grade 3 to grade 5, providing a thrilling and adrenaline-filled experience.
4. South Africa
South Africa is a country at the southern tip of Africa known for its wildlife, beaches, and vineyards. One of the most popular adventure activities in South Africa is going on a shark cage diving tour. You can get up close and personal with great white sharks and witness their majestic power in their natural habitat.For those who love hiking, Table Mountain in Cape Town offers breathtaking views and a variety of hiking trails to choose from. You can also go bungee jumping from the Bloukrans Bridge, which is the highest commercial bungee jump in the world.
5. Kenya
Kenya is a country in East Africa known for its wildlife reserves and national parks. The Masai Mara National Reserve is one of the most popular safari destinations in Kenya, where you can witness the wildebeest migration and see the "Big Five" animals (lion, leopard, elephant, buffalo, and rhinoceros).For a unique adventure experience, you can go hot air ballooning over the Masai Mara and witness the sunrise over the savannah. You can also go on a cultural tour to learn about the Masai tribe and their traditional way of life.
6. Egypt
Egypt is a country in North Africa known for its ancient history and iconic landmarks such as the Pyramids of Giza and the Sphinx. For adventure seekers, you can go on a camel trek in the Sahara Desert or take a hot air balloon ride over the Valley of the Kings.For a unique underwater adventure, you can go scuba diving in the Red Sea and explore the vibrant coral reefs and colorful marine life. The Red Sea is known for its clear waters and diverse marine ecosystem, making it a popular destination for diving enthusiasts.
In conclusion, Africa offers a wealth of adventure travel opportunities that are sure to satisfy any thrill-seeker. Whether you're interested in wildlife safaris, trekking expeditions, or cultural experiences, there's something for everyone in Africa. By following this guide, you can plan your next adventure travel itinerary in Africa and create memories that will last a lifetime.
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Article
lrgarden
2023-03-15
Traveling is a way to escape the daily grind and immerse yourself in new experiences and cultures. For those seeking to add a touch of luxury to their travels, the world is full of breathtaking destinations that offer the finest in food, accommodations, and activities. From tropical paradises to bustling cities, here are some of the best luxury travel destinations in the world.
Bali, Indonesia
Bali is a tropical island paradise known for its pristine beaches, lush landscapes, and rich cultural heritage. The island is home to an array of luxurious resorts, offering everything from private villas to lavish spas. Whether you're looking for a serene escape or an action-packed adventure, Bali has something for everyone.Must-See Sights:
• The stunning Uluwatu Temple, perched high on a cliff overlooking the ocean.• The sacred Ubud Monkey Forest, where you can observe playful monkeys and stunning tropical gardens.
• The beautiful rice terraces of Ubud, where you can learn about traditional farming techniques and witness breathtaking views.
Paris, France
Paris, the City of Love, is a timeless destination that offers both romance and luxury. From designer boutiques to five-star hotels, Paris is a shopper's paradise, and the city's world-class restaurants, cafes, and patisseries make it a gastronomic heaven.Must-See Sights:
• The iconic Eiffel Tower, offering panoramic views of the city.• The historic Notre-Dame Cathedral, a masterpiece of Gothic architecture.
• The glamorous Champs-Élysées, lined with designer shops and cafes.
Santorini, Greece
Santorini is a stunning Greek island known for its postcard-perfect villages, crystal-clear waters, and beautiful sunsets. The island offers a range of luxurious accommodations, including cliff-side villas and traditional Greek houses with private pools.Must-See Sights:
• The historic town of Oia, famous for its stunning sunsets and traditional architecture.• The beautiful Red Beach, known for its unique red sand and crystal-clear waters.
• The impressive Akrotiri archaeological site, home to well-preserved Minoan ruins.
Dubrovnik, Croatia
Dubrovnik is a stunning coastal city surrounded by medieval walls and nestled on the Adriatic Sea. The city is known for its beautiful beaches, vibrant culture, and luxurious accommodations, making it the perfect destination for a luxurious and culturally rich escape.Must-See Sights:
• The stunning Dubrovnik City Walls, offering panoramic views of the city and sea.• The historic Lovrijenac Fortress, perched on a rocky outcropping overlooking the sea.
• The beautiful Stradun, Dubrovnik's main street lined with shops, cafes, and historic buildings.
Phuket, Thailand
Phuket is a tropical paradise known for its stunning beaches, vibrant nightlife, and luxurious accommodations. The island is home to an array of five-star resorts, offering everything from private villas to world-class spas.Must-See Sights:
• The breathtaking Big Buddha, a 45-meter tall statue overlooking the island.• The historic Old Town, home to traditional Sino-Portuguese buildings and street markets.
• The stunning Phang Nga Bay, known for its towering limestone cliffs and tranquil waters.
Maldives
The Maldives is a tropical paradise known for its stunning coral reefs, pristine beaches, and overwater villas. The country is home to an array of luxurious resorts, offering everything from private island getaways to world-class spas.Must-See Sights:
• The vibrant underwater world of the Maldives, perfect for snorkeling and diving.• The beautiful Hulhumale Beach, a peaceful and serene stretch of sand.
• The stunning Sultan Park, home to a variety of tropical plants and stunning architecture.
Conclusion
Whether you're seeking tropical paradise, vibrant city life, or breathtaking coastal escapes, these destinations offer the finest in luxury travel. From designer boutiques to world-class restaurants, these destinations offer a unique blend of culture, adventure, and relaxation. So pack your bags, grab your passport, and get ready to discover the hidden treasures of the world's best luxury travel destinations.0
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Article
lrgarden
2022-12-28
Millions of individuals throughout the globe set New Year's resolutions every year. They establish a goal to lose weight or save money in the New Year. Sometimes these goals work, but other times they fade before the last of the Christmas decorations are taken down.
While we readily create New Year's goals in our personal life, we seldom contemplate creating resolutions for the next work year. Making (and keeping) workplace resolutions might help you improve your work-life balance or advance in your career. The possibilities are unlimited, but if you're having trouble coming up with work resolutions, start with a handful of them.
Discover Something New
While this may seem to be a simple option, not enough employees concentrate on regularly learning new skills or attending appropriate training. Speak with your talent management team, if you have one, to find out what training or certifications you could be eligible for. Set a precise objective for yourself that assures you have mastered and implemented a new skill or information.If your firm does not provide training, speak with your supervisor about obtaining funding for outside training or seminars. Many businesses provide low-cost webinars on a regular basis. If the training is provided to a large number of employees, your organization may be willing to pay for it.
If you don't have any internal resources and no financial backing for external training, start reading the library bookshelf. There are certainly dozens, if not hundreds, of books you may read to refine your talents and sharpen your intellect, regardless of your profession or employment.
Get Up From Your Desk
Make a deliberate effort to get up and move more if you look back on the previous year and discover you barely left your seat throughout the day. It is not good to have lunch at your desk all of the time. To prevent burnout, you must take time away from work. We all get caught up working through lunch from time to time, but it should not be a regular occurrence. Find a quiet spot in your workplace, the building, or even a public venue nearby to have your lunch.Workplace resolutions may also enhance our personal health. Set aside 10-15 minutes each day to go for a stroll around your workplace or, if feasible, outdoors. You will not only be giving yourself a much-needed respite from work, but you will also be benefitting your personal well-being.
Eat More Healthily In the workplace
Many well-intentioned dieters have met their demise in office break rooms. Our coworkers often send over an unlimited supply of doughnuts, cookies, day-old birthday cake, and so forth. It's unusual to find a workplace breakroom with fresh fruit bowls on the table or a daily salad choice. Make a commitment to bringing your own lunch every day to avoid the unhealthy options in and near your workplace. You will not only know that what you are eating is healthy, but you will also save some money.Give yourself a sensible limit on how much you may indulge in during company festivities. If there are two birthdays that week, convince yourself that you can only eat cake on one of them. Consider bringing in fresh fruit to share with your coworkers. Stay away if you don't have the willpower to say no to the assortment of sweets in the breakroom! Avoid temptation by staying away from the breakroom as much as possible.
Make New Business Contacts
Every year, we should strive to expand our professional network. It's easy to become comfortable and remain with what (or who) you know. There are two locations to explore for new professional connections: inside your own organization and outside in organizations or networks.If you chose to concentrate on making new relationships inside your current business, do some study on managers, partners, or senior leadership from whom you believe you may learn something. Start a discussion after you've decided on someone you want to connect with. You may invite the CEO of your firm to coffee or ask the boss of another department if they are available for lunch. Knowing influencers inside your own company might be beneficial in the future.
You may also choose to network with people in your sector who are not employed by your organization. In these circumstances, you should look for local networking events or conferences in your sector. You should be able to get at least a couple of introductions there. It is entirely up to you whether you establish a professional relationship with them.
Take Advantage of Your Vacation Time
Don't fall prey to the "use it or lose it" mentality this year! Far too many American employees fail to take advantage of the paid time off offered by their employers. Even if a summer vacation in Europe is out of the question due to budgetary restrictions, make time for yourself. Make a "staycation" out of it or just add days off to the weekends to avoid a case of Mondays. Make a pledge to yourself that you will use the time off you have been granted.Resolutions may help you stay on track in your personal and professional lives, but don't make too many of them. The risk of failure increases as you attempt to keep track of a dozen resolutions. Choose a few goals for the New Year and dedicate yourself to making them a reality.
Making a New Year's resolution is also never too late! If you choose, you may start now or make a goal halfway through the year. Do whatever works best for you and your objectives!
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Article
lrgarden
2022-09-28
If you've ever begun a new workout regimen or increased the intensity of an existing one, you've probably felt aching muscles. While some people appreciate the sensation of soreness and see it as a sign of a successful exercise, others may be discouraged and see soreness as a negative reaction that prevents them from being more physically active.
The objective of exercising and eating healthy is to become better and healthier over time. Using practice and abilities as process objectives as opposed to muscular pain and fatigue is an efficient technique to attain fitness improvements without always pursuing muscle soreness and exhaustion. A similar mentality change in nutrition may help you avoid cycles of restrictive dieting by teaching you how to make food choices and eat in a way that is fun, satiating, and healthful.
Use these suggestions to set process objectives and concentrate on progress rather than perfection.
Improve Your Situation Whether or Not You Get Sore
DOMS is often connected with really difficult training sessions, however it is not necessarily a good indicator of a successful workout program and may not result in bigger and stronger muscles. Muscle soreness may occur whenever muscles are strained beyond their typical limits, without necessarily increasing the overall volume or intensity of an exercise. Switching and changing exercises on a regular basis may cause DOMS, but too much variability in exercises might make it difficult to continuously raise the overall amount of work done in a training session.Rather of attempting to produce muscular discomfort by pushing beyond existing fitness and comfort limitations, fitness may be improved by concentrating on improving your abilities with each activity and progressively increasing exercise intensity and training volume. Repeating workouts and exercises over a period of many weeks helps you to practice doing each exercise with improved technique and control. As a consequence, you will become more efficient with a certain activity, allowing you to raise the volume or intensity. This, in turn, provides adequate stimulation for adaptation and greater fitness, and may aid in the prevention of DOMS.
Increase Your Fitness Even if You Are Capable of More
You may also enhance your fitness without being weary after each session. Training to fatigue or failure increases your risk of injury and makes recovery more difficult. Longer recuperation durations might lower the overall amount of work you do in each session in addition to the total amount of training you can do in a week or month.Rather of working out to exhaustion, keeping a submaximal intensity and volume enables you to concentrate on other things like bracing your core, maintaining appropriate posture and movement mechanics, and optimal breathing patterns.
Keeping a few rounds in reserve while gradually taxing your muscles might still provide enough physical challenge to increase muscular fitness. In other words, exercising at a little higher intensity or training stress than usual will result in a beneficial muscular reaction and reduce the chance of muscle soreness.
Cardiorespiratory exercise is the same way. Training at submaximal intensities and volumes enables you to concentrate on skills that improve your efficiency. This, in turn, allows for better recuperation while increasing your cardiorespiratory fitness without tiredness at the conclusion of your activities.
Instead of Diets, Practice Eating Skills
Many typical dietary strategies, like many exercise regimens, may be unduly demanding and lead to burnout. Diets that ban whole food categories or severely limit calories may not be sustainable. These diets often do not fit into hectic lives and seldom take into consideration specific dietary preferences.Practicing skills that enhance your food choices and eating habits is a better long-term solution that helps you to keep your health and performance without limitations. Developing skills such as grocery shopping and list-making, for example, may help you maintain more healthy meals on hand and ready, making it simpler to make great choices.
Eating more slowly and deliberately is another great method for increasing meal satisfaction and feeling less hungry before your next meal. Turning off computers and other distraction while eating, putting your utensils down between bits of food, and using all of your senses might help you consume more appropriate quantities without feeling deprived of specific meals.
Celebrate the Practice in Order to Advance
Process objectives inspire you to concentrate on the activities that will lead to the desired outcomes. One example of prioritizing process objectives in your fitness pursuits is putting greater attention on developing abilities you can practice rather than consequences like discomfort or exhaustion.You'll become more efficient and capable of challenging yourself to make even better decisions as you improve your varied workout and eating abilities. Your health and fitness outcomes will follow your skill development without causing persistent pain or removing your favorite food categories.
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Article
lrgarden
2022-09-19
Phuket, formerly a backpacker utopia with brilliant beaches and affordable cuisine, has long been a stop on Asia's tourism circuit. Today, its numerous high-end villas and luxury hotels are luring new visitors looking for good dining, fantastic drinks, and new experiences. Here's a glance at what's new for Phuket tourists.
EAT
HOME Kitchen, Bar & Bed, located just north of Patong in a hangar-sized facility skillfully refurbished by the current owners, the Underwood family, into an intimate restaurant with waterfront views, soothing lighting, comfy sofas, and unusual home fixtures, is an eccentric addition to Phuket's restaurant scene. HOME serves foreign food such as Wagyu steaks, chocolate lava cake, and specialty drinks in addition to serving as an art center with an upstairs gallery highlighting local artists. On Tuesday evenings, eat at the chef's table with a set meal for less than 1,000 baht. If you like their décor, go to the Underwood's design studio, which is near IKEA in the island's center.Couples looking for a more romantic evening might visit Benny's American Bar & Grill, which is situated on a quiet road between Surin and Bangtao, near the magnificent Amanpuri resort. Longtime Phuket resident Benedikt De Bellis, an Italian who earned his stripes among Phuket expatriates by managing established classics like Catch Beach Club and Siam Supper Club, built this hotspot offering superb cocktails, ribs, and other casual meals.
Need something lighter to eat after a night on the town? Atsumi Raw Cafe in Rawai has become well-known among vegetarians for meals such as Cauliflower Mint Cous Cous, Indonesian Gado Gado Wrap, and Thai Coconut Wrapped Dumplings, as well as an incredible assortment of juices and smoothies that cleanse, revitalise, and enhance immunity.
DRINK
Twinpalms just reopened Catch on Bangtao beach, which pleased Phuket's party animals. The original site of Phuket's first beach club, which brought luxury to late-night eating and drinking, was closed last year as part of a government clean-up that closed all enterprises on Surin beach. Don't worry, the new site is exactly as amazing as the old one, combining superb service, cuisine, and music into the early hours of the morning at a lovely oceanfront setting.The Chalong Bay Rum Distillery, which makes unique handmade rum utilizing sustainable production that connects the classic French technique of distilling with Thailand's rich sugarcane legacy, would appeal to aspiring mixologists. Chalong Bay's creative artistry has developed an award-winning white rum of remarkable flavour utilizing 100% natural Thai sugarcane employing a classic copper still imported from France and a centuries-old distillation technique. Some are flavored with Thai ingredients such as kaffir lime, lemongrass, cinnamon, and Thai sweet basil. Small tours are available throughout the day, or you can just try their rum in inexpensive drinks or delectable handcrafted rum raisin ice cream in their breezy outside bar.
DO
The Phuket Elephant Sanctuary, which borders the Khao Phra Thaeo National Park, is a pioneer in ethical elephant tourism by providing a home for ill, wounded, and elderly elephants that have spent their lives working in the forestry and tourist sectors. You may feed, stroll with, and watch these magnificent beasts as they wander freely, socialize, and wash naturally in fresh water lagoons - a terrific way to engage children while simultaneously teaching them about ethical tourism and animal abuse concerns. The refuge, which has been open for less than a year, has already entertained superstars such as Coldplay, Leonardo DiCaprio, and Britney Spears. After that, go five kilometers up the road to The Phuket Gibbon Rehabilitation Project, which rescues native gibbons that have been confined as pets or sold to touts who display them around tourist locations.Do you need some self-care? Former Aman Resort spa director Benjamin Carter has opened Health & Wellbeing Asia in Phuket, providing personalized lifestyle programs that include spa treatments, individualized workout courses, nutrition, naturopathic medicine, and advanced specialized massage. He collaborates with chefs at prominent hotels such as Trisara, Amanpuri, and J.W. Marriott to produce nutritious meals and detox drinks that are brought to your home. Prices begin at $1,000 USD per day.
If that seems too ambitious, Phuket now has a variety of yoga studios, such as Yoga Republic in Bangtao, which offers packages ranging from 260 to 460 baht each session, depending on the length of your stay.
STAY
The Nai Harn, one of Phuket's most luxurious hotels, reopened last year after an 18-month refurbishment. The resort initially opened in 1986 as a Mandarin Oriental, then as a Le Royal Méridien, and ultimately as the Royal Phuket Yacht Club. The Nai Harn establishes a new standard for luxury, as shown by its acceptance as a member of The Leading Hotels of the World. All rooms and suites have own balconies with views of the beautiful Nai Harn beach and sea.Keemala, a five-star eco-friendly resort tucked in the highlands below Kamala beach, is another newcomer worth trying if you prefer solitude over sea views. Keemala emphasizes Thai culture, philosophy, and materials, all of which are beautifully brought to life via unique design and tailored experiences, as opposed to the impersonal character of big hotel chains. The pool villas at Keemala are designed with recycled and sustainable materials, for example, the restaurant's supplies are acquired from the hotel's organic garden, and the hotel and spa have a strict no-plastics policy. Rescued buffalos graze around the property, providing clever landscaping aid.
SHOP
Jim Thompson, a world-famous Thai silk brand, sells beautiful bags at outlets all across the island, including two in the Laguna Phuket resort complex's Canal Village. The Plaza, Allan Zeman's modest mall in Surin, has a few high-end retailers and art galleries worth visiting. Antique and art gallery hopping throughout the island is very enjoyable, with odd findings and uncovering abstract and popular artworks. During high afternoon hours, mass market retail malls such as Jungceylon and Central draw large crowds.Boat Avenue Street Mall, an expensive outdoor mall near the Laguna Gate, is a newcomer to Phuket's retail scene. Zen Sisters, Dalaya, La Lita, and Marie France Van Damme are some of the boutiques that feature local and international designers that sell evening dresses, Italian shoes, jewelry, and bikinis.
The mall also features numerous high-end home décor businesses, including Quattro Design's flagship store, which is 900 square meters in size, as well as shops offering food and wine, spa services, and small cafés and food trucks. The Cut, Phuket's newest grillhouse with its own pool to keep the kids amused while parents enjoy superb steaks and drinks, anchors the mall at the lake end.
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Article
lrgarden
2022-07-26
Compared to other locations in the globe, few are as glorified and mythologized as California. Los Angeles, the second-largest city in the United States (after New York City), is in the center of the Southern California coast's glitz, surf beaches, and near-endless sun. It's no surprise so many tourists flock to Los Angeles.
Most people have heard of Los Angeles because of Hollywood. Tinseltown, Beverly Hills, the Sunset Strip, the original Disneyland, the Dodgers and the Lakers, and a beach culture that spawned California's current surfing boom in the 1950s are all located in Los Angeles.
Highways, coastlines, filthy suburbs, posh neighborhoods and high-octane lifestyles are all part of the city's chaotic fabric, which is framed by pristine beaches and towering, snowcapped mountains. In the same way that where you stay in New York City has a significant influence on your vacation, we've put up this guide to help you figure out where to stay in Los Angeles.
Where to stay Downtown
What to do in the evening The historic core of Los Angeles, Downtown , has undergone a rebirth. Apartments have been built in the beautiful ancient banks and hotels. LA Live, a $2.5 billion retail and entertainment complex, has added theaters, luxury hotels, a slew of dining options, and a nightlife district to the area.There are still a number of distinct neighborhoods in the area, such as adobe structures and Mexican market stands along with skid row (home to many thousands of the country's poorest), avant-garde art galleries, and skyscrapers housing major corporations.
There are budget motels as well as five-star resorts to choose from. However, even though the MTA networks and public transportation are concentrated in Downtown, getting to the beaches is not straightforward.
Ace Hotel is the place to stay if you want to dress coolly in Los Angeles.
Located in the middle of the city's business district, this trendy hotel has elegant rooms and a rooftop pool.
The best option for sports-loving individuals is: Athletic Club of Los Angeles
The upper three floors of this private club house a 72-room hotel with a gym, jacuzzi, and sauna all included in the accommodation rate.
Hotels in Hollywood, California
Millions of tourists and dreamers have flocked to Hollywood since since movies and their actors became worldwide icons of the high life.This was in fact a densely inhabited, low-income neighborhood, and movie stars spent very little time here, preferring the quiet of the hills or the seaside whenever they could afford it.
Building new tourist plazas and retail complexes has made things seem better in recent years. As a result of its unique mix of newly polished nostalgia, corporate glitz, and down-and-dirty seediness, Hollywood is now one of LA's most interesting neighborhoods – and a great place to go bar hopping or club hopping.
The Hollywood Bed & Breakfast is the best place to stay if you want a unique experience.
In a 1912 mansion that looks like something out of a Dr. Seuss novel, this B&B is located There are four comfortable rooms and a small pool on-site, and it's close to everything.
A sleek, minimalist hotel is the best choice: Magic Castle Hotel.
A well-liked hotel with clean, modern rooms and suites, a heated pool, and free soda, candy, and cookies all day, every day.
Santa Monica, Venice and Malibu are all great places to stay
Santa Monica is a city-within-a-city for many Los Angelenos. It's a laid-back coastal community with easy access to the rest of the city.As one of LA's most exclusive neighborhoods, Beverly Hills is a welcoming and liberal stronghold of oceanside beauty that's easy to get there from the city's bustling downtown.
In Venice, only a few miles south, you'll discover an eclectic mix of skaters, street performers, buskers, and other street performers. This neighborhood has changed, yet there is still an edgy vibe about it.
With its ramshackle surf shops and fast-food outlets along the Pacific Coast Highway, Malibu is a great place to immerse yourself in beach culture (PCH).
Ambrose is the best option for a back-to-the-beach bed.
For those looking to stay in inland Santa Monica, this is the ideal option with boutique rooms and Arts and Crafts-styled décor.
Best for a romantic weekend away: Channel Road Inn.
With beach views, a hot tub, and complimentary bike rentals, this B&B in lower Santa Monica Canyon (northwest of Santa Monica) is a great place to stay when in the area.
Where to go in Venice Beach: The Kinney
At this California hotel, guests may enjoy a heated outdoor pool, bicycle rentals, an outdoor area with a fire pit, and ping-pong tables.
Hotels in Orange County, California
Unless you're planning on visiting Disneyland or traveling along the coast, you shouldn't consider staying in Orange County unless you're already planning on going to the area's most famous attraction, which occupies just about one square mile of land.HUNTINGTON SURF INN: THE BEST FOR SURFERS IN THE CITY
Conveniently located only steps from from Santa Monica Pier with nine basic yet stylish rooms decorated in pop-art style to reflect the region's beach and surfing culture. Many professional surfers really do make this their home base.
Oceanfront luxury: The Ritz-Carlton Laguna Niguel, California
This Ritz-Carlton on the coast is one of the most beautiful in town (on the cliffs overlooking the sea around Dana Point). Luxurious rooms and suites abound in this hotel.
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Article
atastybellpepper
2022-07-04
New orchid growers quickly learn that good orchids cannot thrive in ordinary potting soil. Most orchids really grow in the air; the medium is only there to provide the roots with something to adhere to since it is too thick and doesn't drain well enough. In addition, the variety of orchid potting material options might be perplexing.
Many orchid cultivars may thrive in a medium with only one element, while others only like certain materials. You may create your own unique orchid mix, but you must first learn about the requirements of your specific plant. Additionally, depending on the medium used, a wide range of high-quality orchid growth mixtures are available that provide various advantages.
Cost, availability, and appearance may enable you to make a more specific decision among all of these possibilities. It's wise to educate yourself on the characteristics of each kind of material to aid in your decision.
Brick pieces and paving stones
Brick fragments provide hefty orchid pots weight and stability. However, since it may be so hefty, you should go for lesser sized pieces. Because of this material's moderate water retention, the humidity around your orchids will be higher.
The bottom half of an orchid pot may also be secured with cobblestones as an anchor. Top-heavy orchids like dendrobiums can stand erect because the little, irregular pebbles are weighty. Since cobblestone won't hold onto water, you'll need assistance improving the drainage capabilities of your orchid mix.
Coconut Husk Chips with Coir
The fibrous central core that surrounds the fruit, known as coconut coir, may be used on its alone or as a component of a unique orchid combination. In order to provide orchid roots with wet but not soggy growth conditions, the long fibers collect moisture while also releasing it fast.
Coconut husk chips, a sustainable resource, are available in various sizes to suit your requirements, whether they be as a stand-alone growth media or an addition to potting soil. As a result of the chips' gradual decomposition, the roots of orchids get the most air possible. Plaques made of cocoa husk fiber, which provide a great substrate for growing orchids on mounts, are also used by many orchid gardeners.
Cork
The waterproof characteristics of cork are known to everyone who has a vintage bottle of wine. For the best orchid mix, combine water-shedding cork with water-absorbing sphagnum moss or finely chopped bark. The bigger cork chips have a lot of nooks and crannies that orchid roots may explore.
Aggregate of Expanded Clay
Some orchids are sold with potting soil that contains pebbles that resemble Cocoa Puffs cereal. If you see them, it's highly probable that the plant you bought was grown in a clay aggregate that has been extended, such as Aliflor or Hydroton Clay Pebbles.
These ceramic pebbles differ from conventional rocks in that they are porous, light, and neither acidic nor alkaline. To give the pots of your orchids a consistent look, you may use them as a mulch on all of them, combine them with other growth medium, or use them alone.
Rock of Lava
This inorganic growth media is often used with orchids brought in from Hawaii. Lava rock is an useful potting mix addition for orchids that don't want to have their roots disturbed since, like other rock growth medium, it won't decompose. Lava rock holds onto water, which raises the humidity level for your orchids.
Perlite
Perlite, commonly referred to as sponge rock, is made when volcanic glass is heated to a high temperature. Perlite provides great water retention and aeration qualities while without providing any nutrients to orchid plants. Due to the fact that most nurseries and garden stores have it on hand as a general soil supplement, it is also a fairly simple media to locate.
Pumice
Pumice The granite is very porous and may store as much water as 50% of its weight. Additionally, because of its modest weight, your plant won't be burdened by it.
Stone Wool
The cotton-like chalk and basalt fibers known as rock wool, sometimes written rockwool, may be purchased online or at higher-end gardening supply shops. Its major benefit is that it won't degrade in your orchid potting mix. However, you will need to add some organic material, such as bark or peat moss, to balance the alkalinity of the rock wool cubes.
Peeled bark
cypress, cedar, and fir tree bark that has been shredded. It is one of the most often used materials in orchid pots, particularly those that are offered to novices at flower stores and nurseries.
As the bark decomposes, it will acidify your orchid mix. It is also liked for its organic appearance and lovely scent. But once a year repotting may be necessary for orchids grown in a bark media.
Sphagnum moss Sphagnum moss, which is weed- and pathogen-free, keeps the soil around your orchid roots wet. However, it won't become soggy, which is why it's a popular option. For the greatest results, you should rehydrate the moss (which is sometimes supplied in compacted bricks) and place it loosely into the orchid planter.
Growing Styrofoam Orchids in a medium made of Styrofoam may be successful if they like dry times. Simple Styrofoam peanuts may function as a growth medium and are an environmentally good choice since they allow you to recycle the usual packaging material. Additionally, you may purchase specialized Styrofoam pellets like Aerolite that are created especially for epiphytic plants like orchids.
Vermiculite
Several potting soil additions are sold at garden centers, and vermiculite is often among them. It often appears as gravel-sized particles in many pre-made potting soil mixtures.
This pale brown mineral is effective in retaining nutrients and water. Additionally, vermiculite aids in aerating potting soil. Sphagnum moss and it work well together to make a light, moisture-retentive orchid mix.
Many orchid cultivars may thrive in a medium with only one element, while others only like certain materials. You may create your own unique orchid mix, but you must first learn about the requirements of your specific plant. Additionally, depending on the medium used, a wide range of high-quality orchid growth mixtures are available that provide various advantages.
Cost, availability, and appearance may enable you to make a more specific decision among all of these possibilities. It's wise to educate yourself on the characteristics of each kind of material to aid in your decision.
Brick pieces and paving stones
Brick fragments provide hefty orchid pots weight and stability. However, since it may be so hefty, you should go for lesser sized pieces. Because of this material's moderate water retention, the humidity around your orchids will be higher.
The bottom half of an orchid pot may also be secured with cobblestones as an anchor. Top-heavy orchids like dendrobiums can stand erect because the little, irregular pebbles are weighty. Since cobblestone won't hold onto water, you'll need assistance improving the drainage capabilities of your orchid mix.
Coconut Husk Chips with Coir
The fibrous central core that surrounds the fruit, known as coconut coir, may be used on its alone or as a component of a unique orchid combination. In order to provide orchid roots with wet but not soggy growth conditions, the long fibers collect moisture while also releasing it fast.
Coconut husk chips, a sustainable resource, are available in various sizes to suit your requirements, whether they be as a stand-alone growth media or an addition to potting soil. As a result of the chips' gradual decomposition, the roots of orchids get the most air possible. Plaques made of cocoa husk fiber, which provide a great substrate for growing orchids on mounts, are also used by many orchid gardeners.
Cork
The waterproof characteristics of cork are known to everyone who has a vintage bottle of wine. For the best orchid mix, combine water-shedding cork with water-absorbing sphagnum moss or finely chopped bark. The bigger cork chips have a lot of nooks and crannies that orchid roots may explore.
Aggregate of Expanded Clay
Some orchids are sold with potting soil that contains pebbles that resemble Cocoa Puffs cereal. If you see them, it's highly probable that the plant you bought was grown in a clay aggregate that has been extended, such as Aliflor or Hydroton Clay Pebbles.
These ceramic pebbles differ from conventional rocks in that they are porous, light, and neither acidic nor alkaline. To give the pots of your orchids a consistent look, you may use them as a mulch on all of them, combine them with other growth medium, or use them alone.
Rock of Lava
This inorganic growth media is often used with orchids brought in from Hawaii. Lava rock is an useful potting mix addition for orchids that don't want to have their roots disturbed since, like other rock growth medium, it won't decompose. Lava rock holds onto water, which raises the humidity level for your orchids.
Perlite
Perlite, commonly referred to as sponge rock, is made when volcanic glass is heated to a high temperature. Perlite provides great water retention and aeration qualities while without providing any nutrients to orchid plants. Due to the fact that most nurseries and garden stores have it on hand as a general soil supplement, it is also a fairly simple media to locate.
Pumice
Pumice The granite is very porous and may store as much water as 50% of its weight. Additionally, because of its modest weight, your plant won't be burdened by it.
Stone Wool
The cotton-like chalk and basalt fibers known as rock wool, sometimes written rockwool, may be purchased online or at higher-end gardening supply shops. Its major benefit is that it won't degrade in your orchid potting mix. However, you will need to add some organic material, such as bark or peat moss, to balance the alkalinity of the rock wool cubes.
Peeled bark
cypress, cedar, and fir tree bark that has been shredded. It is one of the most often used materials in orchid pots, particularly those that are offered to novices at flower stores and nurseries.
As the bark decomposes, it will acidify your orchid mix. It is also liked for its organic appearance and lovely scent. But once a year repotting may be necessary for orchids grown in a bark media.
Sphagnum moss Sphagnum moss, which is weed- and pathogen-free, keeps the soil around your orchid roots wet. However, it won't become soggy, which is why it's a popular option. For the greatest results, you should rehydrate the moss (which is sometimes supplied in compacted bricks) and place it loosely into the orchid planter.
Growing Styrofoam Orchids in a medium made of Styrofoam may be successful if they like dry times. Simple Styrofoam peanuts may function as a growth medium and are an environmentally good choice since they allow you to recycle the usual packaging material. Additionally, you may purchase specialized Styrofoam pellets like Aerolite that are created especially for epiphytic plants like orchids.
Vermiculite
Several potting soil additions are sold at garden centers, and vermiculite is often among them. It often appears as gravel-sized particles in many pre-made potting soil mixtures.
This pale brown mineral is effective in retaining nutrients and water. Additionally, vermiculite aids in aerating potting soil. Sphagnum moss and it work well together to make a light, moisture-retentive orchid mix.
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