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lrgarden
5 hours ago
lrgarden
Photo by Johnny Garcia from Pexels
Do you want to change careers? Do you like working out and assisting others in reaching their goals? If so, being a personal trainer might be the ideal career path for you. Personal trainers earn a decent wage and have work stability, all while assisting individuals in improving their health and well-being. Continue reading to discover more about being a personal trainer and the perks of this career path.

The Advantages of Working as a Personal Trainer

There are several advantages to being a personal trainer. For starters, it's an excellent job path for individuals who are interested in health and fitness. It's immensely fulfilling to assist others in reaching their fitness objectives, and as a personal trainer, you'll have the chance to make a genuine difference in people's lives. Furthermore, the employment might be extremely flexible, enabling you to work hours that are convenient for you. You may also work in a wide range of locations, including gyms and fitness facilities, private residences, corporate wellness programs, and even cruise ships! Being a personal trainer is also a terrific method to keep in shape. If you want a difficult and fulfilling profession, being a personal trainer might be ideal.

How to Work as a Personal Trainer

So you want to be a personal trainer in the United Kingdom? Great! This is an exciting profession that has the potential to make a significant impact. Here's everything you'll need to get started. First and foremost, you must get certification as a personal trainer. The most effective approach to do this is to get a Level 3 Personal Trainer Diploma that has been approved by Ofqual (the UK's qualifications authority). CIMSPA, REPs, and UK Active should also accredit the training. Once you've obtained your certification, it's time to start building your clientele. Many personal trainers begin their careers at gyms, but you may also visit customers in their homes or in public places such as parks. Wherever you operate, it is critical to establish a professional, pleasant, and enjoyable atmosphere that will put your customers at ease and drive them to reach their objectives. To provide the greatest service to your customers, you'll need to stay up to speed on the newest fitness trends and practices as a personal trainer. You should also evaluate your personal fitness levels on a regular basis to ensure that you are setting a good example!

Growing a Personal Training Business

You've established yourself with a few customers, but how can you start increasing your personal training business? Personal training is more than simply understanding how to exercise. You must build connections, create objectives, and motivate others to do their best. If you want to advance your career as a personal trainer, here are a few things you can do. First, concentrate on carving out a niche. What do you find interesting? What do you want to be remembered for? You may increase your knowledge and attract more customers by concentrating on a certain field. Next, study the fundamentals of digital marketing. This will enable you to reach more people and expand your company. There are several free internet tools available to teach you the fundamentals. Finally, remember to network. Participate in your community and meet other professionals who share your interests. Participate at events, join clubs or groups, and work with others. The more contacts you build, the simpler it will be to discover new customers and advance your personal training profession.

Personal trainers work how many hours each day?

A few elements influence the answer to this question. You may establish your own hours if you operate your own firm, but you must be flexible enough to suit the demands of your clientele. If you work at a gym, you may expect more consistency in your work schedule. Personal trainers often work between 25 and 40 hours a week, however this varies depending on their clients. If you're new to the profession, you may need to establish a customer base before you can expect to work full-time. In any scenario, you must be prepared to work long hours, since personal trainers often work 10-12 hour days. This is certainly not a job for the faint of heart, as you must be physically strong and energetic to keep up with your clientele. However, if you are passionate about health and fitness, a job as a personal trainer might be ideal for you.

Do You Think You Have What It Takes to Be a Personal Trainer?

Personal training may be a highly fulfilling vocation. However, being a personal trainer needs more than just enthusiasm and effort. It needs perseverance and a desire to learn. Here are four things to keep in mind if you want to become a personal trainer. First and foremost, you must be eager to assist people. It is not for everyone to pursue a profession as a personal trainer. You must be committed to your customers and their success. Second, you must be in decent physical condition. You'll be required to set the tone for your customers' exercises by setting a good example. Finally, you must be patient and understanding. Your customers will come from many walks of life, with all levels of fitness and ambitions. Finally, you must be eager to learn. The fitness business is always evolving, so you'll need to remain current on the newest trends and practices. If you have what it takes, being a personal trainer might be the finest professional decision you ever make!
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lrgarden
09-29
lrgarden
Photo by Total Shape from Pexels
We've all met people who can eat anything they want and never gain a pound. Genetics obviously has a role in how quickly someone loses weight. Gender differences also have an impact. Men tend to shed abdominal fat first when they lose weight, but women have a more difficult time removing stomach fat. However, there are other, more manageable contributors.

The Quantity of Muscular Mass

For starters, muscular mass is related to metabolism and hence calories burnt. Those with a big muscle mass burn more calories and may lose weight more readily when they restrict their caloric intake than people with a low muscle mass. As a result, if you want to maximize your weight reduction results, integrate strength training into your program to enhance muscle mass and overall metabolism. This also helps to ensure that whatever weight you lose is fat rather than muscle. Remember that even if you lose weight, your metabolic rate will remain high.

Various Starting Places

Second, persons who have more weight to lose first lose more weight when they reduce their calorie consumption and increase their physical activity. This is because their starting point is often a very high calorie diet. For example, a 250-pound person who regularly consumes 3000 calories per day might easily lose two pounds in one week if he or she reduces to 2200 calories per day and expends 300 extra calories per day via activity. However, if a 125-pound person who regularly consumes 2200 calories per day cuts down to 2000 calories per day and expends 200 additional calories per day via exercise, he or she will only lose about.75 pound in a week. This truth helps to explain why Biggest Loser participants might lose massive amounts of weight each week.

Behavior Modification

Finally, behavioral variables must not be overlooked. Some individuals are more effective at reducing weight because they can stick to a lower-calorie diet and participate in regular physical exercise. It all boils down to calories in the end. To lose weight, you must burn more calories than you ingest. A 3500 calorie deficit is required to lose one pound. Begin tracking your intake and estimating your expenditure. Weight loss should begin, however some individuals may lose more rapidly than others. If you continue to reduce calories and increase physical activity and don't see any weight reduction, see your doctor. It's conceivable that you have a medical problem that is keeping you from losing weight.
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lrgarden
09-28
lrgarden
Photo by Andrea Piacquadio from Pexels
If you've ever begun a new workout regimen or increased the intensity of an existing one, you've probably felt aching muscles. While some people appreciate the sensation of soreness and see it as a sign of a successful exercise, others may be discouraged and see soreness as a negative reaction that prevents them from being more physically active. The objective of exercising and eating healthy is to become better and healthier over time. Using practice and abilities as process objectives as opposed to muscular pain and fatigue is an efficient technique to attain fitness improvements without always pursuing muscle soreness and exhaustion. A similar mentality change in nutrition may help you avoid cycles of restrictive dieting by teaching you how to make food choices and eat in a way that is fun, satiating, and healthful. Use these suggestions to set process objectives and concentrate on progress rather than perfection.

Improve Your Situation Whether or Not You Get Sore

DOMS is often connected with really difficult training sessions, however it is not necessarily a good indicator of a successful workout program and may not result in bigger and stronger muscles. Muscle soreness may occur whenever muscles are strained beyond their typical limits, without necessarily increasing the overall volume or intensity of an exercise. Switching and changing exercises on a regular basis may cause DOMS, but too much variability in exercises might make it difficult to continuously raise the overall amount of work done in a training session. Rather of attempting to produce muscular discomfort by pushing beyond existing fitness and comfort limitations, fitness may be improved by concentrating on improving your abilities with each activity and progressively increasing exercise intensity and training volume. Repeating workouts and exercises over a period of many weeks helps you to practice doing each exercise with improved technique and control. As a consequence, you will become more efficient with a certain activity, allowing you to raise the volume or intensity. This, in turn, provides adequate stimulation for adaptation and greater fitness, and may aid in the prevention of DOMS.

Increase Your Fitness Even if You Are Capable of More

You may also enhance your fitness without being weary after each session. Training to fatigue or failure increases your risk of injury and makes recovery more difficult. Longer recuperation durations might lower the overall amount of work you do in each session in addition to the total amount of training you can do in a week or month. Rather of working out to exhaustion, keeping a submaximal intensity and volume enables you to concentrate on other things like bracing your core, maintaining appropriate posture and movement mechanics, and optimal breathing patterns. Keeping a few rounds in reserve while gradually taxing your muscles might still provide enough physical challenge to increase muscular fitness. In other words, exercising at a little higher intensity or training stress than usual will result in a beneficial muscular reaction and reduce the chance of muscle soreness. Cardiorespiratory exercise is the same way. Training at submaximal intensities and volumes enables you to concentrate on skills that improve your efficiency. This, in turn, allows for better recuperation while increasing your cardiorespiratory fitness without tiredness at the conclusion of your activities.

Instead of Diets, Practice Eating Skills

Many typical dietary strategies, like many exercise regimens, may be unduly demanding and lead to burnout. Diets that ban whole food categories or severely limit calories may not be sustainable. These diets often do not fit into hectic lives and seldom take into consideration specific dietary preferences. Practicing skills that enhance your food choices and eating habits is a better long-term solution that helps you to keep your health and performance without limitations. Developing skills such as grocery shopping and list-making, for example, may help you maintain more healthy meals on hand and ready, making it simpler to make great choices. Eating more slowly and deliberately is another great method for increasing meal satisfaction and feeling less hungry before your next meal. Turning off computers and other distraction while eating, putting your utensils down between bits of food, and using all of your senses might help you consume more appropriate quantities without feeling deprived of specific meals.

Celebrate the Practice in Order to Advance

Process objectives inspire you to concentrate on the activities that will lead to the desired outcomes. One example of prioritizing process objectives in your fitness pursuits is putting greater attention on developing abilities you can practice rather than consequences like discomfort or exhaustion. You'll become more efficient and capable of challenging yourself to make even better decisions as you improve your varied workout and eating abilities. Your health and fitness outcomes will follow your skill development without causing persistent pain or removing your favorite food categories.
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lrgarden
09-23
lrgarden
Photo by triemli from Pexels
Zurich's Finest This fall. Zurich, the biggest city in Switzerland, is located at the point of a long, crescent-shaped lake and is recognized worldwide for its incredibly calm metropolis loaded with history, outdoor activities, markets, stunning food and drink, polished hotels, and unmissable seasonal events. As an added bonus, this prominent Swiss transportation hub boasts direct, nonstop flights from Singapore, offering it an easy retreat from Asia.

In the heart of Zurich, unforgettable adventures await

The Zürich Card is the most convenient method to navigate about the city. The ticket covers public transportation (including boat rides, funiculars, and cable cars! ), free admission to museums such as the National Museum and Kunsthalle Zürich, discounts on shops and restaurants, discounted admission to theaters, and even free access to the airport observation deck. It's a sensible way to see this enthralling city, costing just Swiss Francs 27 (about $39) for 24 hours or Swiss Francs 53 (about S$77) for 72 hours. Use the card to access Uetliberg, the city's own mountain at 870 meters above sea level. A 20-minute rail trip from Zürich HB main station, the summit offers views over Zurich's rooftops, the lake, the Alps, and woodlands, where the spectrum of colors spans from green to yellow to brown to orange to red in autumn, creating a beautiful thrill. A culinary feast awaits at the mountain's restaurants, which are ideal for fueling up before taking a leisurely walk on the Planet Trail, an easy two-hour hike from the mountain through the countryside to Felsenegg that traverses through a model of the solar system, with each metre of the path representing 1,000,000 kilometers in space. The peak of Uetliberg is particularly popular in November, since it sits above the curtain of fog that often surrounds the city. Another popular perspective is in Zurich's Old Town. Lindenhof, which was chosen as a shooting site for the Korean drama Crash Landing On You, is a lovely hilltop plaza with breathtaking views. The tree leaves become a dazzling yellow in fall, bathing the plaza in a vibrant glow. Visitors will be able to view the Old Town, Grossmünster Church, City Hall, the Limmat River, the university, and the Swiss Federal Institute of Technology from the plaza (also known as ETH). Lindenhof is likewise deep in history: a Roman fort was here in the fourth century, and the grandson of Charlemagne constructed a majestic palace on the site in the ninth century. The lure of another interesting expedition in the city is exploration under the earth. Subterranean fungus is the reward on Truffle Hunts with Emma's Truffles, a quest with Thierry Garzotto and his friendly Lagotto Romagnolo dog Emma dei Silvanbull. Garzotto discusses where truffles may be located in the city, what trees they grow near, and what signals to look for while looking for black and gold truffles. This is a genuinely one-of-a-kind urban experience that takes players through city streets to squares, little patches of greenery, and big open parks, like a treasure hunt with a heady reward. Truffles aren't the only gastronomical treat to be found in Zurich. Along the lake, there are various vineyards and wineries, two of which are located inside city boundaries. Zweifel, a 14th-century family business, makes wines from grapes grown in three locations: the city, the Limmat Valley, and near Lake Zurich in a region known as the Gold Coast. Visitors may sample the company's tantalizing whites and reds during wine tastings at the Zweifel Weinbeiz restaurant. In the same time, the family imports select wines from across the globe, which may be sampled and bought at the city's two shops. Landolt was created in 1834 in the Enge neighborhood, which has some of the city's most magnificent vineyards. The vintner makes 30 distinct wines from 10 different grape varieties from the Zurich Wine Region. With six hectares of Zurich grape plants, including some near to the main FIFA building, this is the city's biggest winegrower. Landolt, like Zweifel, offers wine at its shop.

Find out where to go in Zurich for the greatest food and wine experiences

After whetting the whistle, it's time to fill the stomach, and Zurich has enough to offer in this area. There are 15 Michelin-starred restaurants in town, with meals ranging from molecular to hefty, national to international. Among these is Pavillon, a nine-person kitchen in the grounds of the Baur au Lac hotel that serves modern-French haute cuisine. Rico's in Küsnacht, led by Carlo Rampazzi, greets with warm colors and opulent décor, while meals combine the flavors of France, Italy, and Asia, and are offered à la carte or in seven-course tasting menus. Sushi Shin, a small restaurant serving omakase by Chef Kenichi Arimura, with handcrafted walnut-wood seats at the sushi counter. The menu varies daily, but it is heavy on seafood, with locally sourced ingredients and a focus on quality. Equi-Table transforms sustainable items into aesthetic pleasures. Its meals are created entirely from seasonal and regional products, as well as fair trade items, and it is located near Bäckeranlage park. The city also has restaurants with a unique twist, where live entertainment is as important as the delicious cuisine. On Thursday, Friday, and Saturday evenings, live music follows a supper of modern Zurich cuisine at Rank, while at Restaurant Akaraka, the Korean opera singer proprietors perform during the fine dining with live music slot on Friday and Saturday nights. Both of them are sensory delights, merging the arts of food and performance. After a delicious and interesting supper, Zurich's trendy pubs are lively places to spend the evening. Bar am Wasser, which translates to "bar by the lake," is located near Lake Zurich and transitions from a daytime restaurant/café to a chill bar with dark parquet floors and velour armchairs as the day winds down. In its two-story premium spirits gallery, the bar carries 400 bottles, with 25 specialty drinks organized by flavor rather than alcohol type. The sky is within touching distance at Clouds, the city's tallest bar, located in the middle of Zürich-West, a former industrial neighborhood. The views and drink selection dazzle on the 35th level of the Prime Tower, with distinctive cocktails prepared from the bar's own award-winning gin, set against panoramas of the Limmat Valley, the urban Zürich-West sector, and dramatic sunsets. Jules Verne Panorama Bar boasts curling banquettes and stunning views of the city's rooftops, as well as a selected range of gins, tequilas, and rums. The Widder Bar of the Widder Hotel combines live jazz with an extensive cocktail menu – its Library of Spirits has over 1,000 bottles.

Discover Zurich's one-of-a-kind shopping experiences

More choice may be found in the different retail locations dispersed across the city. Every region has its own local market, some of which are very well-known. Every Tuesday and Friday morning, the biggest market in Zurich, Bürkliplatz, takes place, featuring local seasonal vegetables and fruits, flowers, cheese, meat, and fish from Lake Zurich. The setting is stunning, nestled amid horse chestnut trees at Bürkliplatz, where the famed retail strip Bahnhofstrasse meets Lake Zurich. From May through October, this plaza also offers a flea market with antiques and unusual things from vintage collections, such as ancient cameras, vinyl discs, furniture, jewelry, and more. After shopping, a walk around the lake is in order. Every Saturday morning on the Rathausbrücke (City Hall Bridge), there is a flower and vegetable market that goes back to the Middle Ages, and some think that this market is where Zurich tourism began. The permanent Markthalle in the Viaduct in Zürich-West has 20 produce and food kiosks, as well as restaurants that serve seasonal specialities. Zürich-West is also home to stylish flagship shops situated in old industrial structures. Among these are the legendary bag company Freitag (founded in 1993 in an apartment near the neighboring Hardbrücke bridge), housed in a four-story shipping container tower, and the immersive, interactive European flagship sports retailer ON, founded in the Swiss Alps. For a more traditional Swiss shopping experience, the 1.4-kilometer Bahnhofstrasse, which runs from Zürich HB main station to Lake Zurich, is packed with jewelry, fashion, art, watch, and department shops and is popular with both residents and visitors.

Autumn in Zurich: A Seasonal Series of Exclusive Events

During the fall season, visitors may enjoy a special series of seasonal activities. FOOD ZURICH, which runs from September 8 to 18, is the country's biggest food festival, with over 100 activities taking place in and around the city, including culinary courses, seminars, city walks, brunches, food markets, and more. Knabenschiessen, which takes place on September 12, is a historic rifle-shooting tournament for local boys and girls that goes back to 1656, albeit it is now accompanied by a public festival with food, amusement rides, and market kiosks. The Zurich Film Festival, the only film festival with a green carpet, takes place from September 22 to October 2 and features about 160 globally recognized films as well as several debuts by young, rising filmmakers from throughout the globe. Wine enthusiasts will be delighted by the Expovina Wine Fair, which takes place from 3 to 17 November aboard 12 boats anchored in Zurich, with the stunning background of the lake, an exceptional setting for an excellent display.

Zurich hotel ideas for your vacation

Zurich also boasts fantastic housing to go along with its outstanding attractions. The Uto Kulm hotel and restaurant is located on top of Uetliberg, providing visitors with breathtaking views during the day and stargazing at night. The Dolder Grand, located across the city on a hill overlooking Uetliberg, is a luxury getaway with a two-Michelin-star restaurant, stunning views, 175 elegant rooms and suites, and a 4,000-square-metre spa. For those seeking a more central location, the Sorell Hotel St. Peter is a contemporary refuge positioned between the Bahnhofstrasse and the old town, opposite to St Peter church, which features Europe's biggest clock face on a tower. The Art Deco Ameron Bellerive au Lac on the lakefront provides accommodations with views of Zurich's waterfront promenade, and the golden morning light in fall is a sight to see, another reminder of the richness in this fashionable, calm Swiss city.
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lrgarden
09-19
lrgarden
Photo by Anirut R. from Pexels
Phuket, formerly a backpacker utopia with brilliant beaches and affordable cuisine, has long been a stop on Asia's tourism circuit. Today, its numerous high-end villas and luxury hotels are luring new visitors looking for good dining, fantastic drinks, and new experiences. Here's a glance at what's new for Phuket tourists.

EAT

HOME Kitchen, Bar & Bed, located just north of Patong in a hangar-sized facility skillfully refurbished by the current owners, the Underwood family, into an intimate restaurant with waterfront views, soothing lighting, comfy sofas, and unusual home fixtures, is an eccentric addition to Phuket's restaurant scene. HOME serves foreign food such as Wagyu steaks, chocolate lava cake, and specialty drinks in addition to serving as an art center with an upstairs gallery highlighting local artists. On Tuesday evenings, eat at the chef's table with a set meal for less than 1,000 baht. If you like their décor, go to the Underwood's design studio, which is near IKEA in the island's center. Couples looking for a more romantic evening might visit Benny's American Bar & Grill, which is situated on a quiet road between Surin and Bangtao, near the magnificent Amanpuri resort. Longtime Phuket resident Benedikt De Bellis, an Italian who earned his stripes among Phuket expatriates by managing established classics like Catch Beach Club and Siam Supper Club, built this hotspot offering superb cocktails, ribs, and other casual meals. Need something lighter to eat after a night on the town? Atsumi Raw Cafe in Rawai has become well-known among vegetarians for meals such as Cauliflower Mint Cous Cous, Indonesian Gado Gado Wrap, and Thai Coconut Wrapped Dumplings, as well as an incredible assortment of juices and smoothies that cleanse, revitalise, and enhance immunity.

DRINK

Twinpalms just reopened Catch on Bangtao beach, which pleased Phuket's party animals. The original site of Phuket's first beach club, which brought luxury to late-night eating and drinking, was closed last year as part of a government clean-up that closed all enterprises on Surin beach. Don't worry, the new site is exactly as amazing as the old one, combining superb service, cuisine, and music into the early hours of the morning at a lovely oceanfront setting. The Chalong Bay Rum Distillery, which makes unique handmade rum utilizing sustainable production that connects the classic French technique of distilling with Thailand's rich sugarcane legacy, would appeal to aspiring mixologists. Chalong Bay's creative artistry has developed an award-winning white rum of remarkable flavour utilizing 100% natural Thai sugarcane employing a classic copper still imported from France and a centuries-old distillation technique. Some are flavored with Thai ingredients such as kaffir lime, lemongrass, cinnamon, and Thai sweet basil. Small tours are available throughout the day, or you can just try their rum in inexpensive drinks or delectable handcrafted rum raisin ice cream in their breezy outside bar.

DO

The Phuket Elephant Sanctuary, which borders the Khao Phra Thaeo National Park, is a pioneer in ethical elephant tourism by providing a home for ill, wounded, and elderly elephants that have spent their lives working in the forestry and tourist sectors. You may feed, stroll with, and watch these magnificent beasts as they wander freely, socialize, and wash naturally in fresh water lagoons - a terrific way to engage children while simultaneously teaching them about ethical tourism and animal abuse concerns. The refuge, which has been open for less than a year, has already entertained superstars such as Coldplay, Leonardo DiCaprio, and Britney Spears. After that, go five kilometers up the road to The Phuket Gibbon Rehabilitation Project, which rescues native gibbons that have been confined as pets or sold to touts who display them around tourist locations. Do you need some self-care? Former Aman Resort spa director Benjamin Carter has opened Health & Wellbeing Asia in Phuket, providing personalized lifestyle programs that include spa treatments, individualized workout courses, nutrition, naturopathic medicine, and advanced specialized massage. He collaborates with chefs at prominent hotels such as Trisara, Amanpuri, and J.W. Marriott to produce nutritious meals and detox drinks that are brought to your home. Prices begin at $1,000 USD per day. If that seems too ambitious, Phuket now has a variety of yoga studios, such as Yoga Republic in Bangtao, which offers packages ranging from 260 to 460 baht each session, depending on the length of your stay.

STAY

The Nai Harn, one of Phuket's most luxurious hotels, reopened last year after an 18-month refurbishment. The resort initially opened in 1986 as a Mandarin Oriental, then as a Le Royal Méridien, and ultimately as the Royal Phuket Yacht Club. The Nai Harn establishes a new standard for luxury, as shown by its acceptance as a member of The Leading Hotels of the World. All rooms and suites have own balconies with views of the beautiful Nai Harn beach and sea. Keemala, a five-star eco-friendly resort tucked in the highlands below Kamala beach, is another newcomer worth trying if you prefer solitude over sea views. Keemala emphasizes Thai culture, philosophy, and materials, all of which are beautifully brought to life via unique design and tailored experiences, as opposed to the impersonal character of big hotel chains. The pool villas at Keemala are designed with recycled and sustainable materials, for example, the restaurant's supplies are acquired from the hotel's organic garden, and the hotel and spa have a strict no-plastics policy. Rescued buffalos graze around the property, providing clever landscaping aid.

SHOP

Jim Thompson, a world-famous Thai silk brand, sells beautiful bags at outlets all across the island, including two in the Laguna Phuket resort complex's Canal Village. The Plaza, Allan Zeman's modest mall in Surin, has a few high-end retailers and art galleries worth visiting. Antique and art gallery hopping throughout the island is very enjoyable, with odd findings and uncovering abstract and popular artworks. During high afternoon hours, mass market retail malls such as Jungceylon and Central draw large crowds. Boat Avenue Street Mall, an expensive outdoor mall near the Laguna Gate, is a newcomer to Phuket's retail scene. Zen Sisters, Dalaya, La Lita, and Marie France Van Damme are some of the boutiques that feature local and international designers that sell evening dresses, Italian shoes, jewelry, and bikinis. The mall also features numerous high-end home décor businesses, including Quattro Design's flagship store, which is 900 square meters in size, as well as shops offering food and wine, spa services, and small cafés and food trucks. The Cut, Phuket's newest grillhouse with its own pool to keep the kids amused while parents enjoy superb steaks and drinks, anchors the mall at the lake end.
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lrgarden
09-14
lrgarden
Photo by Tima Miroshnichenko from Pexels
You've been in your present employment for a long time. On the surface, everything seems to be in order. But you're wondering why you haven't been promoted by now. You want to continue your studies. And how come someone much younger than you is generating so much more money than you? If you're like many others, you may be dissatisfied with your job. Why shouldn't you? Employees used to remain at one employer for their whole career and were properly taken care of. Companies have little motivation to grant big promotions and financing for ongoing education with people moving employment every 4.6 years, according to the Bureau of Labor Statistics. Companies often spend effort luring the finest employees away from competitors. These new workers are given greater titles and substantially larger pay packages. In such a competitive environment, job seekers often ask what they can do to advance.

Take charge of your own professional development

The first step is to get out of the backseat and into the driver's seat. You have to be the CEO of your career in today's economy. Nobody else's duty but your own is it to go forward. Spend some time analyzing your own strengths and limitations. Look for chances to emphasize your strengths and develop in areas wherever you fall short.

Always be on the lookout for your next chance

If you're not getting what you need in your present work, it may be time to look for a new one. "You won't stay there long, so constantly keep searching," says Dr. Charles Austin, Director of Career Development at the Musicians Institute in Hollywood. You're constantly on the lookout for your next job. What has previously been true for artists and individuals in the entertainment business is now also true for the rest of the nation. Everyone works as a freelancer." This lesson applies whether you are a contractor or a full-time employee. In today's economy, even accomplished long-term workers might find themselves out of work if their firm goes out of business or initiates layoffs. You will have a lot longer road ahead of you if you have not spent the time developing your network. Those that maintain contact with connections and make an effort to broaden their network will always find it simpler to get their next job.

Be proactive in your present job

You will not be acknowledged if you do not provide value to your organization. "Don't wait for chances to present themselves inside your business. "Be proactive and identify methods to stand out," advises Dr. Sam Sanders, a lecturer at the University of Phoenix. "Taking responsibility for your own growth may lead to larger obligations and, eventually, greater emotions of self-worth." When you put your best foot forward, you have the best chance of advancing. In principle, your efforts should be rewarded. And, if your effort is not being acknowledged, it may indicate that your company does not place a high value on your abilities. This is one another indication that you should explore beyond your company's gates for your next opportunity.

Investigate your pay

Do your research. Learn how much people in your field are paid for their labor. Companies may pay a variety of wages for a specific job, so be sure you're getting appropriately rewarded. Sites such as Glassdoor.com provide insider information to assist you determine your market worth. If you discover that you are earning much less than others, it could be time to make a change. Most organizations provide normal annual wage increases of two to four percent. This pales in contrast to the significant compensation boosts that new recruits receive when they move jobs. If you do search elsewhere, remember to utilize the wage information you discovered in your next negotiation.

Recognize your working surroundings

Make sure you completely grasp what you're signing up for before accepting your next job. After all, save your spouse and family, who else will you spend this much time with each day? "The internet has paved the path for workplace openness," said Scott Dobroski, Glassdoor.com's Career Trends Analyst. "Researching a firm is similar to looking up a restaurant online and reading ratings and reviews." You may see evaluations submitted by workers as well as answers from employers on several websites. You'll immediately determine whether or not this is the workplace for you. But keep everything in context. If just one person has posted a review, and it is bad, check for further information on other websites.

Seek for possibilities for professional advancement

Because your firm may not have the finances to send you to grad school or a continuing education program, you should not sit back and wait. Additional schooling may often lead to greater promotions and higher pay in the future. It also keeps your talents sharp and establishes a safe place which will keep you employed for many years to come. The very last thing you want to be in a job you've fought so hard for is obsolete and irrelevant.

Take charge

Whether you're self-employed or working for somebody else, taking control of your own career is essential for success. After all, who will if you don't?
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lrgarden
09-12
lrgarden
Photo by Tara Winstead from Pexels
Our lives are often made simpler by technological improvements. We now have speedier access to services and information than ever before. Technology has enabled us to be more productive and efficient at work. Robotics and artificial intelligence advancements may have serious consequences. Some of us may lose our jobs if it is discovered that machines can do them. Consider jobs that depend on actual people and genuine relationships before you get concerned about a robotic takeover.

Teachers

Teaching is more than simply giving pupils material and assessing them on it. High school teachers must adjust their techniques to each grade level and, in some cases, individual pupils. Technology has evolved into a valuable tool in the classroom. Teaching students need a degree of emotion and flexibility not available in today's automated methods. The connection between professors and students may be complicated at times. Understanding human behavior is required. Something that technology just cannot duplicate.

Police and Firefighters

Police and firefighting personnel have also benefited from technological developments. For example, the rising usage of bomb disposal robots enables authorities to investigate and defuse potentially dangerous situations while posing the least risk to human life. Firefighters have also used robots to combat challenging forest fires. These innovations have improved the working conditions of many emergency responders. This sort of equipment is often managed remotely by a human. Other times, depending on the scenario, technology like this isn't essential to utilize and a real person is required. A robot cannot equal the enthusiasm with which firefighters labor. When it comes to interviewing a suspect, no existing technology can match with a seasoned investigator.

Health Care Workers

When it comes to patient care, automation is also supporting healthcare personnel. Surgeons, physicians, nurses, and technicians are still unaffected. Health workers undertake extensive training that goes further than the textbook. People's therapy involves a variety of human variables. It seems unlikely that technology would be able to entirely replace humans in the near future. Mental health professionals also are protected from further healthcare automation. To be effective in their job, mental health practitioners must have empathy, compassion, and understanding. When attempting to assist people who are hurting, a thorough grasp of the human experience is required. Although artificial intelligence may simulate human connections, it can not comprehend the underlying intricacy of what makes people human.

Lawyers

Would you gamble your freedom on a software program if you were arrested? Apart from legal databases and software, little technological meddling has occurred in the legal area. Legal processes are often sensitive, with meanings and terminology varying somewhat depending on the individual or situation. The ability to argue on behalf of clients is required to effectively make a case for or against someone. This might involve analyzing previous case law or complicated statutes. While learning how to be a lawyer is arduous, the payoff is a lengthy career in the legal field. It is doubtful that robots will be able to duplicate a lawyer's habits and instincts.

Food Service

How can food be excellent if a chef can't taste it to see whether it needs seasoning? Can a restaurant become successful enough to continue operating with a robot chef? Chefs are taught to delight both the eyes and the stomach. This is something that a robotic development could not possible understand. Even fast food restaurants, which often utilize automated technologies, are unlikely to witness the extinction of human labor. Conveyor belts may speed up the food's journey from the fryer to the drive-through. To handle unusual consumer needs, a human face is still required. Customer service is a key element of what makes a location successful, from high-end restaurants to quick food franchises. Engaging with wait staff, hostesses, or cashiers contributes to the social aspect of dining out. Dining out suddenly become a lot less fun if all of those social conventions were replaced by robots.

Creatives

Authors, artists, poets, dancers, singers, actors...the list is endless. Those in creative fields are the least vulnerable to the effect of emerging technology. An operator may be able to instruct programs to record a song or create a model. However, they are not novel concepts. Technology may assist in achieving creative expression, but it will never able to replace a human's creative side.
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lrgarden
09-08
lrgarden
Photo by Vojtech Okenka from Pexels
Almost every graduate with an incoming student loan debt hopes to find a full-time job following graduation. The first job you get out of college may typically impact your subsequent professional path. Naturally, you want to get paid what you believe you are worth. If you solely consider the pay given, you may lose out on the ideal chance. Aside from your basic income, consider what more the organization has to offer.

Benefits

A "complete compensation package" may be mentioned by a firm. The basic pay, commissions and incentives (if applicable), and perks are often included. Benefits might be a significant part of the deal depending on the organization. You should ensure that you have basic medical/dental/prescription coverage. Make sure you understand how much of the expense you will bear. Medical care is one of the most costly employee perks that a company offers. Some businesses will pay a considerable percentage of the expense. Others provide it but want the employee to pay a part or the whole cost. Your salary offer is the money that will be coming in, but understand how the cost of medical benefits will affect it. You may find yourself in a position where you need to negotiate a larger beginning pay to compensate the high expense of medical care. Benefits extend beyond medical coverage. Paid time off plans, retirement plans, pre-commuter tax plans, remote work plans, and other perks should all be considered alongside (and in addition to) the pay offer. If you find yourself in a scenario where two organizations are offering the same beginning wage, you should compare the perks given. This enables you to make the greatest choice for your future.

Financial Possibilities

Understanding an organization's future financial potential will have a greater influence than the first beginning wage. Inquire about the company's merit raise procedure and possible bonus prospects throughout the offer/negotiation process. Learn how the organization functions in terms of growing staff salaries. Yearly cost of living allowances (COLAs) are automatic in certain companies and are not subject to annual review. Other organizations do not take advantage of COLA hikes. They depend solely on yearly merit raises. The yearly pay rise in both the public and commercial sectors might vary substantially. You may decide that working for a firm that does not provide substantial advancement opportunities is not worth your time. Financial prospects include not just money you may make, but also money you can save. Some organizations invest in their workers' education by offering student loan repayment perks. Student debts are a significant financial burden for many new graduates. Knowing if a firm can help with this financial burden may be a major decision factor when taking a job.

Training

Before accepting a job, evaluate whether or not the firm can give, supply, or pay for continuous career-related training. You will learn a lot in your new position on a daily basis. Having several certifications or attending specialized conference-related trainings might help you stand out in your profession. The opportunity to advance your career will often be dependent on your capacity to study more than only on the job. Training and further education may be costly. If you have to pay for it out of pocket, your basic salary offer may not appear as appealing. Knowing that your firm is prepared to invest in its staff is also a solid predictor of the culture you may expect to find there.

Career Pathway

It may seem premature to contemplate your future job while evaluating an offer for one you don't currently have, but it isn't. Before taking a position with an organization, you should be aware of the possibilities. Are there frequent prospects for advancement inside the company? Is there an established career path that people in this profession follow? Knowing the answers to those questions will help you make an educated choice before accepting an offer. If the firm giving you a position does not seem to provide many opportunities for promotion, that may be OK for you right now. This will allow you to prepare ahead of time for when you have outgrown your potential in the role. The last thing you want is to be startled when you reach a ceiling at the firm after just a year or two on the job.

Your Boss

When accepting a job offer, consider who you will be working for. During the interview process, you should have met the position's immediate supervisor and had the chance to ask questions. If you haven't met them yet, ask if it's feasible. This is the person to whom you will report every day and who will train you for the role. You will be working with your supervisor, so make sure you have no reservations about them. Before taking the position, you should be certain that your new employer would assist you in assimilating into the business culture and developing your talents. Money is crucial, but it is not the sole reason to choose a job. You will be in the greatest position to make an educated choice regarding a job offer if you consider perks, extra financial incentives, training possibilities, possible career chances, and the organizational structure in which you will work. Don't simply think about money; think about your future job aspirations as well. If this does not seem to be an opportunity that meets your needs or desires at this time, evaluate if you should keep searching.
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lrgarden
09-06
lrgarden
Photo by Tatiana Syrikova from Pexels
Nobody loves job interviews. They might be scary no matter what level you are in your industry. There's a lot of pressure involved since you're in yet another position where you have to make a good impression on a possible employer—with the extra complexity of having to talk virtually on the run. Unfortunately, it's all too simple to say the incorrect thing in this scenario. Here are some of the most frequent interview blunders we've seen and how to prevent them.

Dissing Your Former Employer

Don't mention anything nasty about your old employer, even if she was the Wicked Witch of the Workforce. Instead of stating that you left your previous work to escape your micromanaging boss, state that you are searching for an employer that will maximize your skills and enable you to actually contribute to the firm. Instead of talking about what you disliked about your previous employment, concentrate on what you like about the one you're interviewing with.

Oversharing Your Location

Although remote work is becoming more popular in today's business environment, certain firms and sectors still demand workers to go to the corporate office at least once a week or month. As a result, they are searching for someone that lives near to the workplace. Someone who lives too far away from headquarters to travel a reasonable distance or who need time to relocate across the nation may not be picked above the other contenders. It's never worth it to lie on your resume about where you live only to get a job, nor is it worth it to attempt to negotiate your way into a job by confessing you live too far away but your abilities are so vital they should change the position's criteria especially for you. Your location is still visible to employers on your executive LinkedIn profile.

Lack of Contact After the Interview

Even if you do not obtain the job, your communication with the interviewer does not cease after the interview. Consider the time the employer has already put in you and reply appropriately. If merely to make a good impression, write a formal thank you note to your potential employer for their time invested on the recruiting process. We understand that you are most likely incredibly busy, but you should set aside time following your interview to sit down and follow up with the organization. Failure to express gratitude may leave a poor taste in an employer's mouth, causing them to reconsider keeping in contact with you. As you may know, individuals in your industry speak, and a negative taste may spread to other executives and firms in your sector. Even if you don't get the job, your efforts will be appreciated! The employer may keep you in mind for future positions or forward your information to another company that might benefit from your qualifications.

Excessive Jargon

Some jargon will simply become a part of everyday business discussion. However, you should not use so much business jargon that folks around you require a dictionary to understand what you're saying! There is such a thing as too much specialist terminology, even among individuals in your business. While your colleagues may understand what you're saying, it's conceivable that your interviewer works in another department (such as human resources) and isn't as proficient. By employing business jargon, you might seem arrogant or confident to the interviewer. It may also be distracting to those who are interviewing, causing them to lose out on recognizing the value you are attempting to exhibit.

Speaking Without Listening

Interviews tell far more about a prospective candidate than simply the responses to certain questions. The interviewer is attempting to figure out how people react in different scenarios, therefore they are watching you intently. If you're rehearsing your "hire me" job speech in your thoughts, waiting for the opportunity to offer it, you're not going to hear the questions they ask. You'll be addressing questions you anticipate they'll ask, which is not the same thing. Speaking without listening is a red flag since it implies that if you don't listen now, in the job interview, you won't listen afterwards, on the job. It is an useful practice technique to consider potential interview questions. However, you are not rehearsing a script, and the interview may not include such questions at all. It is preferable to ensure that you genuinely hear what is being asked so that you may respond. It's a terrific feeling to know that a firm loves the sound of you enough to ask you to an interview, and now is the moment to truly shine. Keep these points in mind as you prepare for the interview in order to promote yourself as the finest applicant for the job.
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lrgarden
08-31
lrgarden
Photo by Maarten van den Heuvel from Pexels
Vegetarian, vegan, and plant-based are all similar concepts with subtle distinctions. It might be difficult to choose which strategy is ideal for you, particularly if you are attempting to make some healthy adjustments. This article analyzes the distinctions between these diets as well as the existing evidence on the advantages of switching to a plant-based diet (and may or may not eschew meat altogether).

Plant-based Diet Types

Vegetarian diets often consist of all fruits and vegetables, grains, legumes, nuts, and seeds, as well as eggs and dairy products. All of these diets often forbid the consumption of meat (flesh). Plant-based diets include vegan and vegetarian diets that differ in the kind or frequency of animal product(s) eaten. There are various subcategories of these diets determined by the sorts of animal-based goods eaten or avoided: 1. Lacto-ovo vegetarian: Eats eggs and dairy products. 2. Lacto-vegetarian: Eats dairy products. 3. Ovo-vegetarian: Eats eggs. 4. Pescetarian: Eats fish 5. Semi-vegetarian: Consumes meat on occasion (one or twice per week) or avoids all red meat. 6. Flexitarian: Eats meat only on occasion (once or twice per month) 7. Vegan: consumes no animal products. Given the variety of plant-based categories, it may be challenging to establish which ones give the greatest health advantages based on existing studies. Because cardiovascular disease (CVD) develops over time, a well-controlled, short-term research cannot effectively estimate CVD risk. As a result, we must depend on studying the relationships between food habits and health concerns. General, a vegetarian diet that is well-planned and implemented may offer appropriate nutrients, increase overall health, and minimize the risk of major chronic illnesses. Let's look at some of the particular health advantages of eating a plant-based diet.

Benefit No.1: Increased Consumption of Healthy Foods

A important suggestion of healthy eating habits is to include a variety of vegetables and entire fruits. At an acceptable calorie level, a diversified intake of fruits, vegetables, whole grains, legumes, and nuts typically results in a sufficient intake of dietary fiber and a low intake of saturated fat and hydrogenated vegetable oils. As a consequence, vegetarians often have lower BMIs, LDL-cholesterol levels, blood pressure, and lower risks of stroke, type 2 diabetes, some malignancies, and mortality from heart disease than non-vegetarians. Furthermore, vegetarian diets are high in phytochemicals and vitamins C and E, which act as antioxidants to protect against oxidative stress. Furthermore, these eating patterns include foods high in magnesium and potassium, which may increase insulin sensitivity and vascular function, respectively. Dietary fiber and phytochemicals may help enhance and maintain gut microbiota health. To recap, possible health benefits from vegetarian eating patterns include weight loss/maintenance, blood sugar management, better lipid profile, lower blood pressure, reduced inflammation, and enhanced gut health.

Benefit No.2: Reduced Consumption of Unhealthy Foods

A number of dietary components included in animal foods have been linked to an elevated risk of CVD. Saturated fats, which are plentiful in meats, have historically been connected to raised cholesterol and other negative disease risk profiles. Surprisingly, saturated fats may not be to blame for many of the negative health consequences that they have been linked to, but rather the processing of meats. Preservatives included in processed meats, such as salt, nitrates, and nitrites, have been linked to elevated blood pressure and impaired insulin sensitivity. The majority of evidence indicates a sliding scale of better health outcomes with higher plant consumption and decreasing animal eating. However, completely avoiding meat and dairy products may not be required for optimal health since they may be included into a balanced eating pattern. Choosing whole foods over processed meals also is a key technique for optimizing the health advantages from any diet plan.

Choosing Vegetarianism

Since previously stated, the word "vegetarian" may signify different things to different individuals, as vegetarians follow a variety of dietary patterns. Here are some ideas to help you transition to a plant-based diet: 1. Reduce animal food consumption gradually, since this strategy is simpler to adopt and follow than more radical advice, such as avoiding all animal products entirely. 2. Begin with a few plant-based meals each week and work your way up to building a sustainable habit. 3. Incorporate a theme into your food planning. Start with "Meatless Mondays," for example, and gradually extend the concept to encompass two to three days each week. Alternatively, consider "Vegan Before 6," a method that permits meat and animal products exclusively at supper. 4. Consider how sustainability relates to the lifespan of a diet plan. Following a semi-vegetarian eating plan, for example, is likely to be simpler to sustain over time than a pure vegan approach. 5. Understand that eating well is a way of life, not a 30-day goal.

The Incorrect Way to Eat a Vegetarian Diet

There are good and less-healthy variants of vegetarianism, as with any diet plan, and being any sort of vegetarian by name does not guarantee the health advantages outlined before. Vegetarian meals include soda, cookies, French fries, macaroni and cheese, and sweet cereals. A vegetarian diet may certainly be rich in calories, sugar, preservatives, and bad fats. Furthermore, stringent vegetarian diets might exclude key minerals, most notably omega-3 fatty acids, calcium, vitamin D, iron, zinc, and vitamin B12. To prevent losing out on vital nutrients, a healthy vegetarian diet entails meal planning and preparation. A plant-based diet may also need fortified foods (vitamins and minerals added to the product) and, in certain cases, supplementation. Vitamin B12, in particular, may only be obtained from animal meals or dietary supplements. However, since eggs and milk include B12, a lacto-ovo-vegetarian will have fewer dietary gaps to fill than a vegan.

Summary

In conclusion, eating more veggies and fruits is the biggest predictor of lower illness risks, especially CVD (USDA, 2015). A healthy diet should contain more vegetables and less processed foods (including or omitting animal items). Regardless of the nutritional plan you choose, make healthy eating a habit that you can maintain for many years.
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